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Cycling Superpower I: See the Future

Use your observations to make predictions and plan ahead

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Cycling Super Power II: Scanning

Looking behind you means you can control traffic around you

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Cycling Superpower III: The Forcefield (Road Position)

Learn how to use road positioning to your advantage

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Basic Bike Handling I: Start, Stop and Turn

Master the basics to begin and end your journey.

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Basic Bike Handling II: Riding One-handed

Learn how to control your bike with one hand

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Basic Bike Handling III: Shifting

Understand gears and how to use them effectively

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The benefits of bicycling

What's so great about riding? Find out here!

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How to lock your bike securely

The low-down on locking up

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Riding to work: What you need to know

Easy steps to commute like a pro

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Riding on the road: what you need to know

Learn how to safely and confidently cycle on the road

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ABC Quick Check

This course shows you how to make sure your bike is roadworthy and ready to ride

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Riding in the rain: what you need to know

Learn the skills and kit you need to ride in the rain

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Tips for Cold Weather Riding

Learn how to enjoy biking, even when it’s cold outside!

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Helmet Fit: The Two V One Rule

Make sure your helmet is fitted correctly

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How to take a newbie for a ride

Be the Best Bike Buddy you can be

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Know your infrastructure?

You think you know your bike friendly infrastructure? Time to put that knowledge to the test! We’ve gathered some of our favourite and inspirational examples from around the globe. Can you guess where they are?