Quick Courses

Our Quick Courses take just 2-4 minutes to complete. They provide an easy and quick way for you to learn the essential skills and knowledge on a whole range of topics. If you want to fast track your bike smarts, this is the place to start!

Image for course Cycling Superpower I: See the Future

Cycling Superpower I: See the Future

Use your observations to make predictions and plan ahead

Image for course Cycling Superpower II: Scanning

Cycling Superpower II: Scanning

Looking behind you means you can control traffic around you

Image for course  Basic Bike Handling III: Shifting

Basic Bike Handling III: Shifting

Understand gears and how to use them effectively

Image for course The benefits of bicycling

The benefits of bicycling

What's so great about riding? Find out here!

Image for course Helmet Fit: The Two V One Rule

Helmet Fit: The Two V One Rule

Make sure your helmet is fitted correctly

Image for course Top tips for female bike riders

Top tips for female bike riders

All the advice you need to ride comfortably and safely.