Our Quick Courses take just 2-4 minutes to complete. They provide an easy and quick way for you to learn the essential skills and knowledge on a whole range of topics. If you want to fast track your bike smarts, this is the place to start!
Cycling Superpower III: The Forcefield (Road Position)
Learn how to use road positioning to your advantage
Cycling Superpower II: Scanning
Looking behind you means you can control traffic around you
Cycling Superpower I: See the Future
Use your observations to make predictions and plan ahead
Basic Bike Handling I: Start, Stop and Turn
Master the basics to begin and end your journey.
Basic Bike Handling II: Riding One-handed
Learn how to control your bike with one hand
Basic Bike Handling III: Shifting
Understand gears and how to use them effectively
The benefits of bicycling
What's so great about riding? Find out here!
Riding in the rain: what you need to know
Learn the skills and tips you need to become the raining champion!
ABC Quick Check
This course shows you how to make sure your bike is roadworthy and ready to ride
Helmet Fit: The Two V One Rule
Make sure your helmet is fitted correctly
Know your infrastructure?
You think you know your bike friendly infrastructure? Time to put that knowledge to the test!
What’s that Bike?
It's a simple guess the bike quiz, with three answers to pick from...
Biking Research Pop Quiz
Put your knowledge to the test and see if your cycle smarts are up to scratch.
Cold Weather Riding
Ride through the cold with confidence!
Riding in the Heat
Riding through the hotter months? Don't sweat it! This Quick Course will help you handle the heat.
Riding in Low Light
Let's shed some light on riding when the sun is low.
How to Ride on Different Terrains
From gravel to grass, learn how to tackle any terrain.
What to Wear for Longer Rides
Dress for any riding occasion and duration!
How to Make Your Bike Fit You
Adjust your bike for the most comfortable ride possible.
All about accessories
Find out what kit you can use to make your bike rides comfortable, safe and fun!