Our Quick Courses take just 2-4 minutes to complete. They provide an easy and quick way for you to learn the essential skills and knowledge on a whole range of topics. If you want to fast track your bike smarts, this is the place to start!
Cycling Superpower III: The Forcefield (Road Position)
Learn how to use road positioning to your advantage
Cycling Superpower II: Scanning
Looking behind you means you can control traffic around you
Cycling Superpower I: See the Future
Use your observations to make predictions and plan ahead
Basic Bike Handling I: Start, Stop and Turn
Master the basics to begin and end your journey.
Basic Bike Handling II: Riding One-handed
Learn how to control your bike with one hand
Basic Bike Handling III: Shifting
Understand gears and how to use them effectively
The benefits of bicycling
What's so great about riding? Find out here!
How to lock your bike securely
The low-down on locking up
Riding on the road: what you need to know
Learn how to safely and confidently cycle on the road
Riding to work: What you need to know
This course pedals through some easy steps to help you start commuting like a pro.
Riding in the rain: what you need to know
Learn the skills and kit you need to ride in the rain
Tips for Cold Weather Riding
Learn how to enjoy biking, even when it’s cold outside!
Helmet Fit: The Two V One Rule
Make sure your helmet is fitted correctly
How to take a newbie for a ride
Be the Best Bike Buddy you can be
Know your infrastructure?
You think you know your bike friendly infrastructure? Time to put that knowledge to the test!
What’s that Bike?
It's a simple guess the bike quiz, with three answers to pick from...
Biking Research Pop Quiz
Put your knowledge to the test and see if your cycle smarts are up to scratch.
Cold Weather Riding
Ride through the cold with confidence!
Riding On Ice
This course is all about ice, ice, baby! From full-on frosts to slightly slippery streets, we'll cover how to keep cool, calm and collected, no matter what the weather throws at us.
Riding in the Heat
Riding through the hotter months? Don't sweat it! This Quick Course will help you handle the heat.