Southampton

Quick Courses

Our Quick Courses take just 2-4 minutes to complete. They provide an easy and quick way for you to learn the essential skills and knowledge on a whole range of topics. If you want to fast track your bike smarts, this is the place to start!

Image for course Cycling Superpower II: Scanning

Cycling Superpower II: Scanning

Looking behind you means you can control traffic around you

Image for course Cycling Superpower III: The Forcefield (Road Position)

Cycling Superpower III: The Forcefield (Road Position)

Learn how to use road positioning to your advantage

Image for course Cycling Superpower I: See the Future

Cycling Superpower I: See the Future

Use your observations to make predictions and plan ahead

Image for course Basic Bike Handling I: Start, Stop and Turn

Basic Bike Handling I: Start, Stop and Turn

Master the basics to begin and end your journey.

Image for course Basic Bike Handling II: Riding One-handed

Basic Bike Handling II: Riding One-handed

Learn how to control your bike with one hand

Image for course  Basic Bike Handling III: Shifting

Basic Bike Handling III: Shifting

Understand gears and how to use them effectively

Image for course The benefits of bicycling

The benefits of bicycling

What's so great about riding? Find out here!

Image for course How to lock your bike securely

How to lock your bike securely

The low-down on locking up

Image for course Riding on the road: what you need to know

Riding on the road: what you need to know

Learn how to safely and confidently cycle on the road

Image for course Riding to work: What you need to know

Riding to work: What you need to know

Easy steps to commute like a pro

Image for course Riding in the rain: what you need to know

Riding in the rain: what you need to know

Learn the skills and kit you need to ride in the rain

Image for course ABC Quick Check

ABC Quick Check

This course shows you how to make sure your bike is roadworthy and ready to ride

Image for course Helmet Fit: The Two V One Rule

Helmet Fit: The Two V One Rule

Make sure your helmet is fitted correctly

Image for course How to take a newbie for a ride

How to take a newbie for a ride

Be the Best Bike Buddy you can be

Image for course Know your infrastructure?

Know your infrastructure?

You think you know your bike friendly infrastructure? Time to put that knowledge to the test!

Image for course What’s that Bike?

What’s that Bike?

It's a simple guess the bike quiz, with three answers to pick from...

Image for course Biking Research Pop Quiz

Biking Research Pop Quiz

Put your knowledge to the test and see if your cycle smarts are up to scratch.

Image for course Cold Weather Riding

Cold Weather Riding

Ride through the cold with confidence!

Image for course Riding On Ice

Riding On Ice

This course is all about ice, ice, baby! From full-on frosts to slightly slippery streets, we'll cover how to keep cool, calm and collected, no matter what the weather throws at us.

Image for course Riding in the Heat

Riding in the Heat

Riding through the hotter months? Don't sweat it! This Quick Course will help you handle the heat.