Health Benefits

Health Benefits

Our six favourite bike health benefits (oh, there are tons more!):

  1. Mental Health - Moderate levels of exercise are now a primary prescription to those suffering from depression or high levels of stress, as the natural production of endorphins and their absorption are both greatly improved by cardiovascular exercise (University of Bonn). It’s as good (or better) than psychotherapeutic medications!
  2. Max Your Mind - One study found that a 5% increase in cardiovascular fitness led to a 15% boost in mental acuity (Illinois University)
  3. Sleep Better - Outdoor exercise facilitates deeper, more restful sleep and reduces the time associated with falling asleep (Stanford University)
  4. Immune Booster - Folks who rode 5 days a week for 30 minutes a day took half as many sick days as their sedentary comparison colleagues (University of North Carolina)
  5. Heart Health - Regular cycling can reduce your risk of heart disease by 50% (Purdue University)
  6. Lose Weight - Not only do you get the benefits of riding, but your metabolism gets a boost (and burns a greater number of calories than usual) for hours after you’ve finished.

Cycle September UK

September 1st - 30th

Ends in 11 days!

ANNOUNCEMENTS

Cycle September UK

  • 60 Organisations
  • 436 Participants
  • 29 New riders
  • 46,768 Miles
  • 4,003 Trips
  • 7,917 lbs CO2

Cycle September UK stats

  • 1,430 Organisations
  • 24,056 Participants
  • 1,531 New riders
  • 2,725,144 Miles
  • 241,814 Trips
  • 584,138 lbs CO2

Milton Keynes all time stats

  • 147 Organisations
  • 2,077 People
  • 512 New riders
  • 1,501,464 Miles
  • 122,599 Rides
  • 254,607 lbs CO2
Learn more I'm in! Register