The Internal Coach
I have not biked in over 20 years, but this spring I got back on a bike to do a long distance race. Over the weekend I finished 53 miles to Reach the Beach. I have been working on the mental aspe... read more
I have not biked in over 20 years, but this spring I got back on a bike to do a long distance race. Over the weekend I finished 53 miles to Reach the Beach. I have been working on the mental aspe... read more
I rode to work. In the morning, it was wonderful. Cool and refreshing. I really enjoyed the freedom of wind in my chest hair, and bugs in my teeth. However, the afternoon was horrible. It was hot, ... read more
Hi The bike challenge came at just the right time for me. I had knee replacement surgery just two months earlier, and my physio agreed that cycling would be a great way to get my new knee up and ... read more
The last time i rode a bike before this challenge was in Germany, i (stupidly) wasn't wearing a helmet, fell off, hit my head on the concrete and got concussion. So this month was really about prov... read more