Come along to one of our 'Try-a-bike' sessions - there will be trained instructors there who get people new to riding back smiling on two wheels everyday.
We want your love of bikes to spread to everyone. Your participation and experience can help those interested in cycling to make the next step.
We can also help you argue for better cycling infrastructure if you show your support for encouraging more people to cycle.
To take part in the challenge, you can cycle anywhere, anytime – for fun, exercise as well as to work.